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Forum Integrum Consulting - Strona Główna » Decyzje środowiskowe

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South Korea’s Olympic committee reaffirmed its decision to ban former swimming champion Park Tae-hwan from competing at the Rio de Janeiro Games even though he finished an 18-month doping suspension in March.


The Korean Olympic Committee yesterday upheld its decision not to change its rules that block athletes from the national team for an additional three years after the end of their doping suspensions.


Park’s hopes of competing in Rio are now in the hands of the Court of Arbitration for Sport Cheap Nike Air Max 2015 Womens , which will review his complaint that the KOC rules were excessive. Lee & Ko, a Seoul-based law firm representing Park, said the CAS will be able to reach a decision by early July, before the July 18 entry deadline for swimmers at the Rio Games.


“Sacrificing an athlete to set an example for doping is going too far,” an emotional Park In-ho Nike Air Max 2015 Womens Black , Park’s father, said in a news conference in Seoul. The KOC, in a statement hours earlier, said its tough stance on drug cheats has educational value.


Park’s legal representatives said the KOC would be obligated to follow the decision by CAS if it rules in favor of Park. But an official from the KOC, who didn’t want to be named Nike Air Max 2015 Womens Clearance , citing office rules, said it wasn’t clear whether the committee has to necessarily abide by the court’s ruling.


“Our position is that the final call still belongs to us,” he said. “There might be risks for us if we decide to go against the decision by the CAS, and we will be able to evaluate those risks after they issue the ruling.”


Park, aged 26 Nike Air Max 2015 Womens Sale , came off an 18-month ban in March after testing positive for testosterone in an out-of-competition doping test. He became a national hero after winning the 400-meter freestyle at the 2008 Beijing Olympics. He also won silver in Beijing, and added two more silvers at the 2012 London Games. He remains the only South Korean to win an Olympic medal in swimming.

Is your boss driving you nuts?

Are the customers causing your stress levels to sky rocket?

Do you feel overwhelmed by the demands life places on you?

Are you contemplating visiting the shrink?

You could see the shrink, or you could simply go for a run.

Most people take up running in order to lose weight.

Yes, it works. Running daily, with a sensible diet can help you shed the pounds. After all Nike Air Max 2015 Womens Shoes , you burn more calories running than you might cycling or swimming or engaging in most sports.

On top of that, running is a very convenient sport. All you need is a good pair of running shoes.

One reason why many people continue running is not so much for weight control as for stress control and for better mental health.

Let s start with stress control.

Back in the days where people lived in caves, our ancestors reaction to stress the flight or fight response, kept them alive.

Think about it. When you live in a cave and have to hunt for food, what kind of stress do you have?

Running into a cave lion?
The adenaline pumping in your veins ready you to run for your life.

The other predators trying to steal away the meat you are drying for future meals?
The stress reaction Nike Air Max 2015 Womens , with adrenaline boosting your strength help you fight them off so that you get to keep your food.

Hunting for food?
The thrill of the hunt is a positive form of stress, which again, gets adrenaline levels high so you have more speed and strength to hunt down your prey.

Fast forward to these modern times.
We are exposed to low level stresses most of the time.

Late for work.
Caught in the traffic jam.
Long queue to get your breakfast.
Unhappy customer causing problems for you.
Nasty bosses yelling at you.

How does the flight or fight response work here?
You can t punch your boss. Nor can you run away from the customer.
You just have to grin and bear it.
The natural outlet for these pent up stresses just won t work. Or would it?

You can always run. Not there and then, but later, when time permits.
Running is a natural release for stress.
At the end of the day Cheap Air Max 2015 Womens , you can go for an evening jog and sweat it out, and release the stress that has been building up all day long.

Running also helps with some stress related problems.

People with chronic stress levels all the time are at a higher risk of burn out, high blood pressure and irritability or depression.

Runners tend to have lower blood pressure. Running boosts the mood because of the endorphins released during the run.

Running gives you reprieve from perpetual stress that can otherwise lead to burn out.

When problems crop up, or when you feel overwhelmed, a long run takes you away from the clutter in your life and lets you think in peace.

Running is therapeutic. It helps you sort out your life without spending money on hourly rates on the shrink s couch.There are times when seeking help from a shrink is necessary Air Max 2015 Womens Black , but for most of the stresses of daily life, running helps you cope pretty well.

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